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Personal Training At The New Boca Raton Fitness Center

Get Results, Stay Strong for Life

At The New Boca Raton Fitness Center, we don’t do cookie-cutter workouts. With 25+ certified trainers who coach clients from ages 9 to 90, we’ll match you to the best-fit coach for your objectives. Think of us as the “match.com of personal training.” Whether you want better mobility, more muscle tone, or championship-level performance, you’ll train smarter, safer, and see results faster.

Why Train With Us

Perfect-Fit Matching: We pair you with a coach based on your goals, schedule, experience, and personality - so you click from day one.
Depth of Expertise: 25+ trainers experienced in mobility, balance, nutrition, muscle tone, and long-term preservation.
From First Steps to Finish Lines: We train everyday community members and world-class athletes/competitors.
Age-Smart Coaching: Programs tailored for youth (9–17), adults, and active agers (40–90).

Who We Help

Active Agers 40–90: Balance, strength, bone density, heart health, and moving without pain.
Busy Professionals: Efficient, progressive training that fits your calendar.
Beginners: Learn proper form, build confidence, and avoid injury.
Post-Injury/Return to Movement: Joint-friendly progressions aligned with your PT/doctor’s guidance.
Youth & Teen Athletes (9–17): Foundations, strength, speed, and confidence.
Competitors: Periodized programs for power, endurance, and peak performance

Objectives We Specialize In (Especially As You Age)

Mobility & Balance: Move freely, prevent falls, and stay independent.
Strength & Bone Health: Combat muscle loss, improve bone density, and lift safely.
Cardiovascular Fitness: Walk farther, play longer, and support heart health.
Weight & Metabolism: Improve body composition and energy levels.
Injury Prevention: Correct imbalances and train joint-friendly.
Confidence & Quality of Life: Feel capable in the gym and in everyday life.

How Personal Training Works

Free Consultation (15–30 min):

Goals, history, schedule, preferences.

Perfect-Fit Match:

We recommend your ideal trainer - your “best fit” based on objectives.

Movement Screen:

Simple assessments for mobility, balance, and strength.

Custom Plan:

A step-by-step program (training + optional nutrition).

Train & Track:

Sessions on your schedule, with measurable progress each week.

Adjust & Advance:

We refine your plan as your body adapts.

Book a Free Personal Training Session

Get Started for Free Today!

Book your free consultation and we’ll match you with the right trainer for your goals.

What Makes Our Trainers Different

Experienced Across Lifespans: We coach ages 9–90 with age-appropriate programming.
Community-First: We help neighbors move better - mobility, balance, nutrition, muscle tone, and preservation.
Elite Standards: We also train world-class athletes/competitors, so our methods are tested at the highest levels - then customized to you.

What to Expect in Your First Session

A warm welcome, brief movement check, and form coaching.
A tailored workout at your pace - leave energized, not exhausted.
Clear next steps, including session cadence and at-home tips.

MAKE EVERY WORKOUT COUNT!

Meet Our Trainers

Karine Vieira

Certified Personal Trainer with CNA training and experience working with clients of all ages and health conditions. Skilled in creating safe and effective training programs tailored to individual needs, including strength training, weight management, and overall wellness. Experienced in providing health support and guidance, and dedicated to motivating and connecting with clients to help them achieve lasting results in a supportive and professional environment.

I also worked as a Certified Nurse Assistant and in Whole Foods for 16 years in different roles.

From Brazil to the world - at 46 I prepped for a bikini competition while juggling family, clients, and zero cheat meals. Now, I help women over 40 discover it’s never too late to feel amazing.

Certifications:

Certified Personal Trainer (NASM)
Certified Nursing Assistant (training completed)
CPR/AED Certified
Coursework in Computer Science, Brazil, 3½ years

I love helping my clients to feel stronger, healthier, and more confident in their own skin.

David Hancock

For the last 5 years, I’ve been helping people of all ages change their bodies and feel great. My fitness journey began as a basketball player in high school and college, and I’ve kept the drive alive by constantly learning and trying new things.

I speak Spanish and Portuguese fluently. My English ain’t so bad either.

Certifications:

National Academy of Sports Medicine (NASM) Personal Training Certificate
Hypertrophy Coaching Certificate from Hypertrophy University
PhD (Spanish) from the University of South Carolina

I really enjoy getting to know my clients while guiding them through the best possible workout during our time together.

Petala Rosas

Petala is one of the most remarkable stories at Busy Body East. With a lineage steeped in athletics, Petala was a professional cyclist in her native Brazil, ballet dancer, triathlete, and now an IFBB Pro Bodybuilder. Petala’s education in fitness spans over 20 years and reflects the rigorousness applied to her profession – starting with her degree at the Federal University of Pernambuco.

Petala draws from all disciplines and leads by example, citing her many moments atop the podium as the proudest moments in her profession. Above all her individual glory, Petala delights in guiding others to transform and enjoys group instruction. Come take one of her classes today and feel the intensity!

Hometown:

Recife, Brazil

Specialties:

Athletic Prep / Competition
Body Building
Triathalon

Wes Perry

If you want to make the most of your time and attack your goals head on, Wes is the guy for you. Originally from South Boston, Wes grew up playing soccer, working through college as a bartender and carpenter, before realizing he fell out of the shape that defined his youth. His personal fitness journey inspired him to change his life and share his passion with others.

Wes’s workouts are efficient & effective. There is no resource more precious than time, and no other body than our own. If you’re looking for no-nonsense results from a guy who understands the journey, join Wes for your next lift.

Hometown:

South Boston, MA

Specialties:

Functional Fitness
Kinesiology
Physical Efficiency

Benita Kitts

Benita has been a member of our Boca Raton community since 1985. After spending years teaching Biotech at Spanish River High, Benita found a way to merge her passion for teaching and wellness into a more rewarding career path. Benita boasts a clientele ranging from ages 15 to 91 and has experience training all body types and fitness goals. With the gym serving as her new classroom, Benita prides herself on applying real-life functionality to every regimen, illustrating the direct link between the impact you have in the gym and how it’ll raise your quality of life everywhere.

Training with Benita is inclusive yet challenging, universal yet personal, and always promises to be full of laughter and positivity. We’re proud to feature one of the best teachers in Boca for the subject we know best!

Hometown:

Boca Raton, FL

Specialties:

Independence Thru Fitness
Body Mechanics
Practical Motion

Leeann Hart

LeeAnn is an inspiration to us all in so many ways, but we’ll try to keep the word count down. LeeAnn grew up all over as a self-described Air Force brat but settled in Florida more than 30 years ago. She entered the health/wellness field more than 10 years ago during a challenging time in her life, choosing to pursue her passion for uplifting others and sharing all she’s learned throughout her journey.

In February 2016, LeeAnn was diagnosed with Stage 4 lung cancer, and never once wavered from the positive mindset she attacked her treatment with. Each day LeeAnn enters the gym with the same upbeat attitude and genuine kindness that empowered her to heal without chemotherapy. By special request, LeeAnn wanted to mention her passion for training late bloomers, ladies aged 50+, the reluctant, and the recovering. Training with LeeAnn is equal parts gratitude, equal parts progression – living in the moment, but breaking the next barrier. We are truly blessed!

Hometown:

Boca Raton, FL

Specialties:

50+ Ladies
Exercise Therapy
Injury Recovery

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Your Free Trial Pass includes:

Full facility access

Free Fitness assessment

Personal training consultation

Group class participation

Locker room and amenities

No commitment required

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The New Boca Raton Fitness Center is Boca Raton's premier fitness center, offering state-of-the-art equipment, expert training, and a supportive community to help you achieve your fitness goals.