BOCA STRETCH THERAPY AT THE NEW BOCA RATON FITNESS CENTER

Move better. Feel looser. Perform stronger.

Stretch Therapy at The New Boca Raton Fitness Center

Our one-on-one Stretch Therapy sessions use assisted stretches, gentle joint mobilizations, and breath-led techniques to unlock tight areas, improve mobility, and speed up recovery. Whether you sit all day, lift heavy, or want a smoother golf swing, we tailor each session to your body and goals.

What is Stretch Therapy?

Stretch Therapy is a guided, hands-on flexibility and mobility session. Your specialist helps you reach controlled end-ranges safely—using methods like contract-relax (PNF), positional breathing, and light activation—to restore motion, reduce stiffness, and improve how you move in and out of the gym.

Who is Stretch Therapy For?

Desk workers with tight hips, shoulders, or low back
Anyone who wants to age actively with confidence in daily movement
Members looking to recover faster and feel great between workouts
Athletes who want better mechanics for golf, tennis, pickleball, running, and lifting

How a Session Works

Stretch Therapy is a guided, hands-on flexibility and mobility session. Your specialist helps you reach controlled end-ranges safely—using methods like contract-relax (PNF), positional breathing, and light activation—to restore motion, reduce stiffness, and improve how you move in and out of the gym.

Quick assessment – discuss goals, tension areas, and movement history
Targeted assisted stretching – safe, customized techniques at your pace
Breathwork & activation – lock in new range and calm the nervous system
Simple homework – 2–3 minute micro-drills to maintain progress

Session options: 25-minute tune-ups or 50-minute full-body sessions.

Pair it with training: Use pre-workout to prime performance or post-workout to recover.

Real Testimonials

Howard Hasman has been coming to Sole at Boca Stretch Therapy every week, sometimes twice, for almost a year now.

Trainer approved! Personal Trainer, Jessalyn shares her stretch therapy experience about Sole and Boca Stretch Therapy.

Karine Vieira Personal Trainer and member of The New Boca Raton Fitness Center recommends Sole of Boca Stretch Therapy.

Doctor Approved! Dr. Todd Shares his experience with Sole at Boca Stretch Therapy inside Boca Raton Fitness Center.

Stretch Therapy Frequently Asked Questions

What results can I expect?

Most clients leave feeling looser, lighter, and more relaxed. Over multiple sessions you can expect better range of motion, improved posture, more efficient movement, and fewer day-to-day aches.

Does Stretch Therapy improve flexibility and mobility?

Yes—assisted techniques help you safely reach new end-ranges and retain them with activation and breathwork.

Can it help my neck, shoulder, hip, or low-back tightness?

Often, yes. By releasing surrounding tension and improving joint mechanics, many people notice less stiffness and easier movement in those areas.

How does Stretch Therapy differ from massage or yoga?

Massage focuses on tissue relaxation; yoga is self-directed. Stretch Therapy is trainer-assisted, goal-based, and uses techniques (like contract-relax) to create usable range you can keep.

Will it boost sports performance?

Better mobility = better mechanics. Expect cleaner squats, smoother hip rotation, easier overhead reach, and improved movement for golf, tennis, pickleball, running, and lifting.

Does it help with recovery and soreness?

Yes. Sessions increase blood flow, reduce post-workout tightness, and help your body down-shift into recovery mode.

Can Stretch Therapy help prevent injuries?

By addressing muscle imbalances and limited ranges, you reduce strain on joints and tissues—an important piece of injury prevention.

Is it safe for beginners or active agers?

Absolutely. Sessions are gentle and tailored. You’re always in control of intensity and range.

Will it improve my posture?

Yes—by opening tight areas and reinforcing better alignment, many clients notice easier upright posture (especially desk workers and drivers).

Can it reduce stress or help me sleep?

The breath-led, parasympathetic focus helps the body relax, which can lower stress and ease evening tension that disrupts sleep.

How fast will I notice changes?

Many feel a difference right away. For lasting results, we recommend consistent sessions plus the quick at-home drills we provide.

How is progress measured?

We track simple mobility tests (e.g., hamstring reach, shoulder angle, squat depth) and your pain-free range over time.

What should I wear and bring?

Wear comfortable, stretchy clothing (athletic wear is ideal). Bring water; we’ll supply everything else.

How often should I book?

For goals like performance or posture: 1–2 sessions/week for 3–6 weeks, then maintenance every 2–4 weeks.

Does it replace physical therapy or medical care?

No. Stretch Therapy is for general wellness and performance. If you have a medical condition or recent injury/surgery, consult your clinician first.

Do I need to be a member to book?

Members & non-members welcome. Ask the front desk for current options.

How do I book?

Tap Book Stretch Therapy below to choose a 25- or 50-minute session. Same-day spots may be available.

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