GROUP FITNESS CLASS DESCRIPTIONS

Build strength and endurance with a powerful vinyasa flow. This is a fast-paced and dynamic activity that emphasizes the flow from one pose to the next. Develops whole body strength as it increases your cardiovascular endurance. You will sweat! (55 min)

Combination of Hatha yoga and slow vinyasa. Build balance, strength, and flexibility with a gentle relaxing flow (55 min)

A great way to end a strong workout week. Relax your body and mind and stretch your overworked muscles. Meditative, quiet, slow, relaxing, stretching (55 min)

Build strength and flexibility with sun salutations, strong standing poses, balance poses and a focus on core strength throughout. Modifications always available to make class accessible to many. (55 min)

This is a mind body flow method that integrates breathing patterns with Pilates and Yoga toning with stretching movements. The music is inspirational with pre-set breathing cues. (55 min)

Loosen up and lay down in this playful, restorative and relaxing experience. We begin with movements that raise your energy and lubricates your joints before taking a long laying meditation, complete with sound bath. (55 min)

This hybrid workout technique is inspired by elements of Ballet, Yoga & Pilates. The class incorporates ballet barre and high repetition moments. (55 min)